Healthy eating is more than just looking good in a bathing suit. Food is energy, food is life, but it can also be drugs. There is no question of a long history linking diet and health. Elevation diseases have people wondering what they can to protect themselves. We know that exercise and eating right is part of the equation. What does eating right mean? You can target disease and eat foods that reduce risks? Many studies are suggesting that you can.
In this post I will be discussing a disease that is increasing, Alzheimer. Alzheimer’s is a physical disease affecting the brain. As the disease progresses protein “plaques” and “tangles” in the brain structure, leading to the death of brain cells. In addition, transmission of messages in the brain is reduced by lowering certain chemicals in the brain.
So how can the diet to protect the brain and reduce the risk of Alzheimer’s? Every time you eat there are substances that occur in the body, eating the right nutrients strengthen the natural processes of the body to improve the overall health and function.
Antioxidants from fruits and vegetables, for example, to help to remove the highly reactive forms of oxygen in the brain prevent damage to the cells. If these free radicals are left unchecked, they can damage cells faster than the body can repair them.
Monounsaturated fats and omega-3 also provide the brain with important nutrients that help to ensure longevity. Brazil nuts are a great source of monounsaturated, fat. They are also high in magnesium which is necessary to transmit signals between the brain and body. Other nuts including almonds, walnuts and cashews are also brain foods that should be eaten daily.
Chia seeds and cold water fish are high in omega-3, which are believed to prevent the senses. Other foods high in omega-3 are nuts, grass-feed beef and flax seed. Chia seeds have also been shown to keep the brain arteries clear of plaque. Keeping these arteries clear provides vital nutrients to the brain.
Coffee is another food that has shown signs of improving brain health and function. Studies have shown that coffee can improve short-term and supports the blood-brain barrier. This is important to protect the brain from damage cholesterol.
Below is a list of the five nutrients that you should include in your diet to help protect against dementia:
Monounsaturated fatty acids
Vitamin E
B12
Folate
Omega-3 fatty acids
Diets that are low in high-fat dairy products, red meat, organ meat and butter and high in nuts, fish, poultry, tomatoes, fruit and green vegetables tend to have lower cases of Alzheimer’s disease. They follow a Mediterranean diet, which is mainly plant, nut, and seafood based on the highest risk of getting the disease.
In addition to a healthy diet, here are 5 more steps to take to improve brain health:
Regular exercise
Mental stimulation
Quality Sleep
Stay Social
Control Stress
Remember your diet is more than just eating, it is to eat foods that have a high nutrient to calorie ratio and provide essential nutrients that allow the body function properly
